Life balance guides: Guides to a balanced life
Practical guides on the Wheel of Life, burnout, work-life balance and goals, plus a page for each of the 6 areas of life.
Burnout, balance and goals
12 signs of burnout in high achievers, and what to do first
Burnout in ambitious people rarely looks like collapse. 12 early signs in your body, your work and your relationships, and the first small steps that help.
How to improve work-life balance when you love your work
Practical ways to improve work-life balance for ambitious people: measure all 6 areas of life, set boundaries that hold, plan your week around more than work and review it weekly.
How to set goals for every area of your life
A simple way to set goals for health, relationships, spirituality, leisure, personal growth and career: one goal per area, a reason why, and a weekly habit that moves it. With examples.
The 10-minute weekly review that keeps your life in balance
A simple 10-minute weekly review: re-score your 6 life areas, note one win and one slip, and choose one step for next week. A template you can use every Sunday.
The 6 areas of life
What each area covers, the signs it's slipping and small habits that bring it back.
- Health
Health and work-life balance: how to stop trading your body for your career
Why health is the first life area to slip when work gets busy, the signs to watch for, and 5 small habits that protect your sleep, movement, food and energy.
- Relationship
Balancing work and relationships: keeping the people who matter close
How to balance work and relationships with family, friends and a partner: signs the people who matter are getting your leftovers, and 5 habits that keep you close.
- Spirituality
Spirituality and inner calm: making room for meaning in a busy life
Spirituality as an area of life is about values, reflection and inner calm, religious or not. Signs it's neglected and simple practices that fit a busy week.
- Leisure
Leisure and hobbies: why fun is not a waste of time
Why leisure, hobbies and play are a real area of life for ambitious people, signs you stopped having fun, and how to bring rest and play back into a full week.
- Personal Growth
Personal growth: keep learning when work takes all your time
Personal growth as a life area: learning, skills, reading and new challenges. Signs you stopped growing, and small weekly habits that keep you learning in a busy job.
- Finance & Career
Finance and career: ambition without losing the rest of your life
Finance and career is often the strongest area of life and the one that drains the others. How to tell if work is taking you where you want, and how to keep money and ambition in balance.
Find your weakest area in 2 minutes
Rate your 6 life areas from 1 to 10. We'll email your Life Balance score and one first step for your lowest area.
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